When it comes to preparing for birth, adding helpful habits and resources is often our main focus. But...

sometimes, achieving the birth of your dreams is more about letting go than adding on. Here are five things to quit that will help you feel empowered, calm, and ready to step into the birth experience with confidence!

1. Information Overload

Between Google and countless online forums, it’s easy to feel overwhelmed by information. Instead of scrolling endlessly, choose a few trusted sources. Knowledge is power, but too much information can be confusing and stressful. Stick to what resonates, and don’t hesitate to reach out to professionals.

2. Comparing Your Journey

Every pregnancy is different, and comparing yourself to others won’t serve you. Instead, focus on celebrating your body and your unique experience. When we stop comparing, we make space to appreciate our personal journey.

3. Doubting Your Body’s Ability

It’s natural to feel unsure, especially if it’s y...

As your due date nears, you’re likely feeling prepared, excited, and maybe even a little anxious for labor to start.

But if it feels like you’re just waiting and waiting, you’re definitely not alone. Many moms find themselves ready to go but wondering why labor hasn't started.

Here, we’ll explore some reasons why labor might be delayed and offer some natural ways to encourage it safely.

Understanding Why Labor May Not Start Right Away

1. Hormone Imbalance
   Hormones, particularly oxytocin, are essential for starting labor. High stress or anxiety can raise adrenaline, which counters oxytocin. Try to relax, stay calm, and trust that your body knows what it’s doing.

2. Baby’s Position
   Sometimes, a baby isn’t positioned ideally, which can delay labor. Baby’s head needs to be pressing down on your cervix to help it open. Gentle exercises and movements can help get your baby in an optimal position for labor.

3. Physical Factors
   Dehydration, lack of movement, and overall low energ

   ...

 If you’re in the homestretch of pregnancy, you may be feeling all the things. Wondering if every new sensation means your baby is on the way?

Today, we’re breaking down 8 signs that labor could be near so you know what to expect in the coming days. Let’s dive into what your body might be telling you!

1. Emotional Shifts

As you approach labor, your mind and emotions often become more active. You may feel an energy boost or the urge to clean and organize. This nesting instinct is a common way for your body to prepare for labor. Feeling unusually calm, emotional, or impatient can also signal labor’s approach.

2. “Lightning” or Baby Dropping

“Lightning” describes the sensation when your baby shifts lower into your pelvis. This can make it easier to breathe since there’s less pressure on your lungs. However, you may feel increased pressure lower down—a sure sign that labor is drawing near!

3. Changes in Vaginal Discharge

Your body produces more mucus as your cervix softens...

The first trimester of pregnancy is an incredible time of growth and change.

Between fatigue, morning sickness, and mood swings, it’s a lot to take in. But don’t worry; this guide has everything you need to make these early weeks a bit smoother. Let’s walk through the most essential survival tips for the first trimester and tackle some frequently asked questions, so you feel supported and ready for what’s ahead.

What’s Happening in Your First Trimester?
From weeks 1 to 12, your body is hard at work growing a tiny human! As hormones rise, you might notice some classic symptoms, including:

• Fatigue: You might feel more tired than usual. Growing a baby takes a lot of energy!
• Morning Sickness: Nausea is common (and it doesn’t always stick to the morning).
• Breast Tenderness: Your hormones are prepping your body for nursing, making your breasts more sensitive.
• Food Aversions and Cravings: Don’t be surprised if your taste preferences shift!
• Frequent Bathroom Trips: Your growing ut
...

 As cold and flu season approaches, new moms are naturally concerned about RSV

 (respiratory syncytial virus), a virus that can lead to serious complications in infants. Thankfully, breastfeeding offers incredible immune support that can help reduce the risk. In this blog, let’s explore how breastfeeding can help prevent RSV and what you can do if your little one contracts it.

What is RSV?
RSV is a common virus that presents as cold-like symptoms in older children and adults. However, in babies under six months or those with weakened immune systems, RSV can become serious, potentially leading to bronchiolitis or pneumonia. With an RSV shot not always available, breastfeeding can be a natural way to boost your baby’s defenses.

How Breastfeeding Protects Against RSV
Breast milk is more than just nutrition – it’s packed with antibodies, white blood cells, and protective proteins like lactoferrin that help your baby fight off infections. Even a few months of breastfeeding (...

Pregnancy is an exciting time, but it can also feel a bit overwhelming, especially with all the advice coming from every direction.

As a certified doula and lactation consultant, I’m here to help you navigate this journey with confidence. Whether you’re newly pregnant or trying to conceive, knowing the essential do's and don’ts of pregnancy can set you up for success.

Here’s a breakdown of the key things you should be doing (and avoiding!) to ensure a healthy pregnancy for both you and your baby.

The Do’s of Pregnancy

1. Take Prenatal Vitamins
Prenatal vitamins are non-negotiable during pregnancy. They provide essential nutrients like folic acid, iron, and calcium, which help support your baby’s development and prevent birth defects. If you haven’t started taking prenatal vitamins yet, now is the time to get on board!

2. Stay Active
It’s easy to feel tired during pregnancy, but staying active can actually help you feel more energized. Regular movement—like walking, prenatal ...

If you’ve been wondering, “Am I pregnant?” you’re not alone!

Whether you’ve been actively trying to conceive or it’s something you’ve only recently considered, recognizing early signs of pregnancy can help you feel more prepared. In this post, we’ll explore some of the most common early pregnancy symptoms and what they might mean for you.

1. A Missed Period

The most obvious and well-known sign of pregnancy is a missed period. If your cycle is usually regular and you notice your period is late, it could be a clue that you’re pregnant. However, remember that stress, travel, or changes in your diet can also affect your cycle. So, while this is an important sign, it’s not the only one to rely on.

2. Morning Sickness (Or Anytime Sickness!)

Morning sickness is another classic pregnancy symptom, but despite its name, nausea can hit at any time of the day. If you're suddenly feeling queasy for no clear reason—especially if certain smells or foods turn your stomach—it could be an ...

Breastfeeding can be one of the most beautiful yet challenging aspects of motherhood.

As a new or soon-to-be mom, you're likely filled with questions: Will I be able to breastfeed? What if I don’t produce enough milk? What if my baby won’t latch? These concerns are incredibly common, and it's totally normal to feel nervous. But with the right knowledge, you can tackle these challenges like a pro.

Hi, I’m Stephanie Poole, a certified lactation consultant and doula. I’ve helped countless pregnant moms confidently prepare for breastfeeding, and today I’m going to walk you through some of the most common breastfeeding challenges and how to overcome them. By the end of this post, you’ll feel more empowered and ready to take on your breastfeeding journey!

1. Latching Problems: The Most Common Issue

Latching issues are at the top of the list for many new moms. You've probably heard that if your baby doesn’t latch properly, breastfeeding can hurt—and that's true. An improper la...

 Breastfeeding is a beautiful journey, but it can also be challenging, especially for first-time moms.

One way to make it easier and more enjoyable is by creating a breastfeeding-friendly environment at home. Having a dedicated space that’s comfortable, organized, and calm can help reduce stress, boost milk supply, and make the entire breastfeeding process smoother.

In this guide, I’ll walk you through exactly how to set up a space that supports you and your baby during those early breastfeeding days.

Why Creating a Breastfeeding Space Matters

While you can breastfeed almost anywhere, having a designated area in your home helps make the experience more enjoyable and less stressful. Imagine trying to juggle pillows, burp cloths, and a wiggly baby all while searching for the things you need in the middle of a late-night feeding. It can feel overwhelming! That’s why setting up a dedicated breastfeeding nook is a game-changer for new moms.

Step-by-Step Guide to Creating ...

I’m sure you’ve got a million questions swirling around your head about what to expect when labor starts.

 Trust me, I get it. Labor can feel like a huge mystery—especially when you’ve never experienced it before. But guess what? You’ve got this!

Today, we’re breaking down the stages of labor, so you know what’s coming, how to handle it, and how to feel prepared every step of the way. This isn’t just about getting through it—this is about owning your birth experience!

The Importance of Understanding the Stages of Labor

Why should you know about the stages of labor? Simple, knowing what to expect helps you feel more in control, less fearful, and super empowered. When you can identify what’s happening with your body, you can make better decisions, respond to your body’s signals, and maybe even find some zen in the chaos. 

Stage 1: Early Labor (Latent Phase)

In early labor, your body is warming up for the main event. The cervix is starting to dilate and thin out. You might f...