EP 46: Just Quit!!! 5 Things YOU NEED TO QUIT To Birth Like A Boss!

When it comes to preparing for birth, adding helpful habits and resources is often our main focus. But...

sometimes, achieving the birth of your dreams is more about letting go than adding on. Here are five things to quit that will help you feel empowered, calm, and ready to step into the birth experience with confidence!

1. Information Overload

Between Google and countless online forums, it’s easy to feel overwhelmed by information. Instead of scrolling endlessly, choose a few trusted sources. Knowledge is power, but too much information can be confusing and stressful. Stick to what resonates, and don’t hesitate to reach out to professionals.

2. Comparing Your Journey

Every pregnancy is different, and comparing yourself to others won’t serve you. Instead, focus on celebrating your body and your unique experience. When we stop comparing, we make space to appreciate our personal journey.

3. Doubting Your Body’s Ability

It’s natural to feel unsure, especially if it’s your first time giving birth. Remember: your body was designed for this! Use affirmations like “I am strong, I am capable, I am ready” to build confidence.

4. Listening to Unwanted Opinions

Everyone seems to have advice about pregnancy and birth, but remember that not all of it is helpful. Take what resonates and leave the rest. Trust your instincts, because this is your experience.

5. Skipping Rest

Growing a baby is hard work! It’s okay to let the dishes sit or take a nap in the middle of the day. Resting now is part of preparing for the physical work of labor. So, give yourself permission to slow down and recharge.

Ready to Get Even More Support?

If you’re looking for a complete guide to support you through pregnancy and breastfeeding, check out my Bump to Bundle Blueprint! It's designed to help you prepare every step of the way with confidence.

Ready to take on birth with confidence? Let go, breathe deep, and know you’ve got this!