EP 66: 10 Weeks Pregnant: Week-By-Week Pregnancy Guide

Hooray for hitting the 10-week mark in your pregnancy journey! This week is full of milestones, both for you and your baby. Your little one has officially graduated from an embryo to a fetus and is developing at an astonishing pace. Meanwhile, your body is adapting in amazing (and sometimes surprising) ways. Let’s break down everything happening this week and share practical tips to keep you feeling informed and empowered.

Baby’s Development at 10 Weeks:

• Your baby is now the size of a kumquat (about 1.2 inches long).
• Major organs are formed and beginning to function.
• Bones are hardening, and tiny tooth buds are forming.
• Unique fingerprints are developing—your baby’s first ID card!

Symptoms You Might Be Feeling:

• Heightened sense of smell (hello, supernose!)
• Increased saliva production (pro tip: sip lemon water to stay fresh).
• Fatigue and nausea may still linger but should ease up soon.

What to Expect at Your 10-Week Appointment:

• Possible ultrasound to check baby’s growth and heartbeat.
• Optional NIPT (non-invasive prenatal test) for genetic screening and gender reveal.
• A chance to ask all your questions—don’t hold back!

Tips for Thriving at 10 Weeks:

1. Eat Smart: Focus on omega-3s like salmon and walnuts for baby’s brain development.
2. Build Your Support System: Whether it’s a doula or your BFF, find your tribe.
3. Document the Journey: Start a pregnancy journal to capture this beautiful season.

Closing Thoughts:
You’re doing an incredible job, mama! Pregnancy is a wild and wonderful ride, and every week brings new challenges and joys. Celebrate your milestones, lean on your support network, and remember to give yourself grace.