EP 48: Breastfeeding Basics: What First Time Moms MUST Know To Get Started

 Breastfeeding is a beautiful way to nourish your baby and create a lasting bond but...

it’s also a journey that benefits from a little preparation! In this guide, we’ll cover everything you need to know about breastfeeding basics, from why breastfeeding is so beneficial to practical tips for success. Whether you’re feeling excited, anxious, or somewhere in between, this article has got you covered.

Why Breastfeeding Matters

Breastfeeding offers incredible benefits. It’s packed with antibodies that boost your baby’s immune system, supports brain development, and provides a unique bonding experience. It also offers benefits for mom, such as faster postpartum recovery and long-term health advantages.

Realistic Expectations

Breastfeeding isn’t always easy right away – it’s a skill that takes time to develop. Some moms find it challenging at first, and that’s okay. Knowing that it takes practice can help ease any anxiety and keep you focused on your progress.

The First Few Days: Colostrum and Milk Transition

In the first few days, your body produces colostrum, a nutrient-dense, antibody-rich milk that is perfect for your newborn’s tiny stomach. Soon after, your milk supply will increase, shifting to a milkier consistency, signaling that your milk has ‘come in.’

Positioning and Latching Tips

A proper latch is key to comfortable breastfeeding! Start by aligning your baby’s nose with your nipple to encourage a deep latch. Experiment with different positions to find what feels best for you, such as the cradle hold, football hold, or side-lying position.

Milk Supply and How to Boost It

Supply follows demand: the more you breastfeed or pump, the more milk your body will produce. Stay hydrated, eat nourishing foods, and try lactation-friendly snacks to keep your supply up. Remember, frequent feeding is the best way to build a strong milk supply in those early days.

Common Challenges and Solutions

It’s common to face hurdles like sore nipples or engorgement. If you experience soreness, adjust the latch or try a soothing nipple cream. If engorgement becomes uncomfortable, frequent feeding or gentle hand expression can relieve the pressure.

Build Your Support System

Breastfeeding is a journey best done with support. Reach out to friends, family, or lactation consultants when you need advice. Having a solid support system can make all the difference, especially in the early days.

For more in-depth guidance and tailored support, check out our Breastfeeding Basics Course and New Mom’s Resources linked below. Remember, every mom’s breastfeeding journey is unique, so take it one day at a time. You’ve got this, mama!