EP 49: Don't Do These 7 Things In Labor

7 Things To Do For A Smoother Birth!

Labor is one of life’s biggest moments, and preparing for it can feel overwhelming. Knowing what not to do can be just as valuable as knowing what to do. Here are seven things to avoid for a smoother, more manageable birth experience.

1. Don’t Tense Up

When labor gets intense, the body’s instinct is often to tense up. However, this tension can actually slow labor. Focus on relaxing your shoulders and jaw with each contraction, allowing your body to open up and progress naturally.

2. Don’t Stay in One Position

Staying in one position may seem comforting, but movement can help labor progress and your baby get into the optimal position. Small movements like swaying, walking, or using a birthing ball make a big difference.

3. Don’t Focus on the Clock

Watching the clock can make time drag, increasing stress. Labor progresses at its own pace, so focus on each contraction rather than obsessing over timing.

4. Don’t Fight the Contractions

Contractions are doing essential work to help you birth your baby. Try to ride each contraction like a wave instead of bracing yourself against it.

5. Don’t Forget to Hydrate and Nourish Yourself

Labor can be as exhausting as running a marathon. Stay hydrated and keep energy up with water and light snacks like fruit or yogurt.

6. Don’t Forget to Breathe

Deep breathing brings oxygen to both you and your baby. Focus on slow, steady breaths to stay calm and make each contraction manageable.

7. Don’t Ignore Your Comfort Needs

Small changes to your environment, like adjusting the lighting or asking for a back rub, can make a huge difference. Let your support team know how they can help make you more comfortable.

Labor doesn’t have to be a battle against your body. By avoiding these common missteps, you can make your experience smoother and more positive. For even more tips, check out my Bump to Bundle Blueprint course, designed to help you prepare for every step of birth and breastfeeding. You’ve got this, Mama!