If you’re pregnant and thinking, “I want to breastfeed, but I have literally NO idea where to start…”—you’re not alone.

Most first-time moms feel unsure (or overwhelmed) when it comes to breastfeeding. And while it’s something your body is designed to do, the truth is—it doesn’t always come naturally.

But guess what?
With the right guidance and prep (yes, even before baby arrives), you can feel way more confident, calm, and ready. Let’s dive into what you really need to know before baby latches for the first time.

🤯 The Biggest Breastfeeding Myth That Sets New Moms Up to Fail

Let’s get this out of the way first:

❌ “Breastfeeding is natural, so it’ll just happen naturally.”

I hear this all the time—and it’s one of the biggest mindset traps out there.

Here’s the truth:
✔️ Breastfeeding is a learned skill—for both you and your baby.

Just like birth, walking, or talking—it takes time, practice, and support.
So if it doesn’t “click” on day one? You’re not failing. Y...

You’ve made it to 29 weeks pregnant—cue the applause! 👏🏽
But while you’re busy being told to “rest” and “nest,” there are some real changes happening in your body and brain right now that no one’s talking about. Let’s fix that.

🤯 Baby’s Brain = Major Growth Mode

By week 29, your baby’s brain is developing rapidly. Think: folds forming, temperature regulation kicking in, and stronger muscle control. This is why those kicks suddenly feel...wild.

💡 Pro Tip: Start noticing patterns, not just how often the baby kicks. You’ll thank yourself later when monitoring movement becomes more important.

⚡️ Lightning Crotch is a Thing

That sudden zapping feeling in your pelvis? Totally normal. Baby’s dropping lower and irritating some nerves in the process.

🔥 Quick Relief Ideas:

• Prenatal yoga

• Gentle pelvic tilts

• Warm compress on your lower pelvis

🧠 Wait… Why Can’t I Think Straight?

“Pregnancy brain” is real, but it’s not about being forgetful—it’s about matern...

If you’re 23 weeks pregnant, congrats!

You’re more than halfway through your pregnancy journey, and whether you’re feeling like a glowing goddess or a tired hot mess (both are valid!), this week brings some big changes for both you and baby.

Let’s break it down.

🤰 What’s Happening to Your Body at 23 Weeks?

At 23 weeks, your uterus is around the size of a soccer ball and sitting above your belly button. You might start feeling:

• More consistent baby movements (those fluttery kicks are now full-on jabs!)

• Round ligament pain

• Increased appetite

• Slight swelling in your feet or hands

• A stronger need for support garments or belly bands

💡 Doula Tip: A belly support band can make a huge difference in easing lower back and ligament pain. Trust me—you’ll thank yourself.

👶 Baby Development This Week

Your baby is about 11 inches long and just over a pound. Their lungs are developing rapidly (though not quite ready for the outside world just yet), and thei...

You’re officially 22 weeks pregnant, and trust me—you’re doing amazing. As a doula and lactation consultant, I’ve walked with so many mamas through this week, and I’m here to break it all down for you in a way that’s actually helpful (and not full of medical jargon that leaves you more confused than before).

So let’s get into it—here’s what’s going on with your baby, your body, and your brain at 22 weeks.

👶 Baby at 22 Weeks:

• Your baby is about the size of a papaya (around 11 inches long and just under a pound!)

• Those little eyelids and eyebrows? Fully formed now.

• Baby’s starting to develop a sense of touch, and they might even be grabbing onto the umbilical cord.

• Movements might feel more defined—think flips, stretches, and kicks!

🤰 Your Body at 22 Weeks:

• You might be noticing more backaches or round ligament pain—totally normal but super annoying.

• Stretch marks may start to pop up around your belly, boobs, or hips.

• You could be fee

  ...

Are you 21 weeks pregnant and feeling all the feelings? Let’s talk about it!

As a doula and lactation consultant, I love walking alongside first-time moms through every beautiful (and sometimes weird) part of pregnancy. And week 21? This is such an exciting milestone!

Here’s what’s happening inside your body — and what to expect from your baby right now.

Baby Development at 21 Weeks Pregnant

• Baby is about 10.5 inches long — about the size of a banana!

• They’re swallowing amniotic fluid (and tasting what you eat!)

• Baby’s digestive system is practicing for life outside the womb

• Movements may feel stronger & more rhythmic now

• Tiny eyebrows, eyelashes & facial features are becoming more defined

Common Symptoms at 21 Weeks Pregnant

• Round ligament pain (ouch!)

• Stretching belly & itchy skin

• Trouble sleeping

• Braxton Hicks contractions (practice contractions!)

• Increased hunger — your baby is growing fast!

Doula Tips For...

Feeling Like You’re Not Making Enough Milk? Here’s the Truth

Are you worried about your milk supply? You’re not alone! Milk supply concerns are the #1 stressor for new moms—but here’s the truth: most moms actually make enough milk!

So why do so many moms panic about low supply? Because of misinformation, myths, and unrealistic expectations. In this post, I’ll break down:

✔ How to know if your milk supply is actually low
✔ The biggest milk supply myths you need to stop believing
✔ What actually causes low milk supply (and how to fix it!)

Are You Really Not Making Enough Milk?

Before you stress, here’s what actually matters:

✅ Wet diapers: At least 6+ wet diapers per day after the first week = a healthy supply.
✅ Baby’s weight gain: Back to birth weight by 2 weeks and gaining 4-7 ounces per week.
✅ Content baby: If your baby is alert, active, and nursing well, you’re likely making enough!

🚫 What doesn’t mean low supply?

• Soft breasts (that’s normal!)

• Frequent n

  ...

Breastfeeding is supposed to be natural, right? Then why do so many moms struggle with low milk supply from the start? The truth is, most of the time, it’s not because their body can’t make enough milk—it’s because they were set up for failure without even realizing it.

If you’re a first-time mom and planning to breastfeed, you need to avoid these three costly mistakes that can tank your supply before you even get started. Let’s dive in!

Mistake #1: Waiting Too Long to Start Breastfeeding

Your baby is born with a strong instinct to latch, but that instinct fades quickly. If you wait too long to start breastfeeding, your baby might get too sleepy or frustrated to latch properly, which means your body won’t get the signals it needs to produce milk.

💡 Solution: Aim to nurse your baby within the first hour after birth (a.k.a. ‘The Golden Hour’). This kickstarts milk production and sets you up for long-term breastfeeding success.

Mistake #2: Not Feeding Often Enough in the ...

Breastfeeding is Natural—So Why Is It So Hard?

If you’re struggling with breastfeeding, let me tell you—you are NOT alone. So many new moms start their journey expecting it to come naturally, only to be met with sore nipples, latching issues, and endless self-doubt.

But here’s what no one tells you: breastfeeding is a learned skill. Just like walking, talking, or riding a bike, it takes practice and the right information to get it right. And unfortunately, many moms are set up to fail before they even begin.

The 3 Biggest Lies About Breastfeeding

Lie #1: Your body will just know what to do. Breastfeeding is instinctual for babies, but it’s still a learning process for both mom and baby. A good latch doesn’t always happen automatically, and positioning takes practice.

Lie #2: If you’re struggling, just push through the pain. Pain is NOT normal. If breastfeeding hurts, there’s likely an issue with the latch, positioning, or even a tongue tie. You don’t have to suffer—the...

Congratulations, Mama!

You’re officially 14 weeks pregnant and stepping into the second trimester—often called the golden trimester! Your baby is growing fast, your body is adjusting, and you may finally be feeling that pregnancy glow. So, what’s happening inside your belly this week? Let’s dive in!

Your Baby at 14 Weeks: Big Changes Ahead!

Your little one is about the size of a lemon (3.5 to 4 inches long) 🍋 and is growing rapidly. Some amazing developments happening this week:

✅ Kicks, stretches, and ninja moves (you may not feel them yet, but they’re happening!)
✅ Facial expressions are forming! Your baby is practicing frowns, smiles, and even sucking their thumb.
✅ Stronger bones & muscles – Their limbs are getting more proportionate, making them look more like a tiny human!

🤰 Your Body at 14 Weeks: Glow Up & Weird Symptoms

✨ The “pregnancy glow” is real! Increased blood flow and hormones might give you radiant skin (or extra oily skin—keep up with skincare!).

• Mor...

Pregnancy Myths DEBUNKED! What You NEED to Know

If you’re pregnant, you’ve probably heard tons of advice—some helpful, some… not so much. 🤦‍♀️

Today, we’re busting the biggest pregnancy myths with evidence-based facts so you can feel confident and empowered during your journey!

Myth #1: "You're Eating for Two"

Truth: You don’t need double the calories! Here’s what’s actually recommended:

• 1st Trimester: No extra calories needed

• 2nd Trimester: +300 extra calories per day

• 3rd Trimester: +450 extra calories per day

Instead of eating for two, focus on eating nutrient-dense foods to support your baby’s growth.

Myth #2: "No Heavy Lifting"

Truth: Lifting is safe if done correctly!

• Avoid jerky movements

• Use proper form

• Listen to your body

Lifting groceries? No problem. Lifting a couch? Maybe ask for help. 😅

Myth #3: "Avoid Caffeine Completely"

Truth: Moderation is key.

• Alcohol = NO (due to fetal alcohol syndrome)

• Caffeine = OK in...