Ep 62: 4 Birth Team Mistakes That Could Ruin Your Delivery

Your birth team is the key to a smooth, empowering delivery experience. But here’s the truth: choosing the wrong team can turn your dream birth into a stressful ordeal.

Let’s break down the four biggest mistakes moms-to-be make when assembling their birth squad—and how you can avoid them like a pro.

Why Your Birth Team Matters
Your healthcare provider may be the star of the show, but your birth team plays a crucial supporting role. From emotional reassurance to advocating for your birth plan, the right team can help you feel calm, confident, and in control.

4 Common Birth Team Mistakes

1. Choosing People Who Can’t Handle Stress
   Labor can be intense, and the last thing you need is someone panicking when things get tough. Choose team members who stay calm under pressure and provide unwavering support.

2. Skipping a Doula
   Studies show that having a doula can lead to shorter labors and better outcomes. A doula is your birth coach, advocate, and cheerleader rolled into one—and they can make a world of difference.

3. Not Sharing Your Birth Plan
   Don’t assume your team knows what you want! Sit down with them beforehand to outline your preferences, whether it’s dim lighting, delayed cord clamping, or a specific support role.

4. Ignoring Red Flags
   Trust your instincts. If someone isn’t respecting your wishes now, they’re unlikely to start in the delivery room. It’s okay to set boundaries and make changes.

How to Build Your Dream Birth Team

• Identify your needs. Do you need emotional, physical, or both types of support?
• Choose wisely. Team members should respect your choices, even if they don’t fully agree.
• Hire a doula. They provide professional, evidence-based guidance and comfort.
• Communicate. Walk your team through your birth plan so everyone’s on the same page.
• Trust your gut. If someone doesn’t feel right, trust yourself to make adjustments.

Final Thoughts
Your birth team can set the tone for your entire labor experience. Choose people who empower you, respect your choices, and align with your vision. Need more guidance? Check out my Bump to Bundle Blueprint for tips on planning your best birth and beyond!