EP 47: Baby's Coming! When Should I Go To The Hospital?!

 As you approach your due date, it's natural to wonder: When should I actually head to the hospital?

Knowing the right moment can help you avoid an early trip or a late rush. Let’s cover the essential signs so you’ll feel ready, confident, and prepared when the time comes.

1. Understanding the “5-1-1 Rule”
The “5-1-1 Rule” is a simple guideline to determine if your contractions mean it’s time to go:

• 5 minutes apart
• 1 minute long
• Consistently occurring for at least an hour

These contractions should feel strong and consistent, even when you move around. If your contractions ease with movement or change, you may still be in early labor.

2. Signs Your Water Has Broken
For many, the water breaking signals the start of labor. If you’re over 37 weeks and feel a steady trickle or gush of fluid, it’s time to go to the hospital, even if contractions haven’t started.

3. The Mucus Plug and Bloody Show
You might notice your mucus plug or experience a “bloody show.” While these indicate labor is near, they don’t necessarily mean it’s time to rush in. However, if you see bright red blood, it’s best to call your provider.

4. Contractions Become More Intense (Active Labor)
When contractions become stronger, closer together, and last longer, it’s likely you’re in active labor. During active labor, many moms find they need to pause and focus through each contraction – a sign that it’s time to go.

5. When to Stay at Home a Little Longer
If your contractions are mild or feel more like period cramps, try staying at home a bit longer. Use this time to relax, hydrate, snack, and get mentally prepared for what’s to come.

6. When to Contact Your Provider Immediately
Unusual symptoms like high blood pressure, a fever, or sudden swelling should prompt an immediate call to your provider. They’re there to help, so don’t hesitate if you feel something isn’t right.

Checklist Recap:

• Are contractions regular and strong?
• Has your water broken?
• Are you experiencing heavy bleeding?

Prepare with Confidence
For a step-by-step guide on packing your hospital bag quickly, download my free PDF guide. And if you’re looking for a complete birth prep, my Bump to Bundle Blueprint Course covers everything from labor to breastfeeding, so you can feel completely prepared.

Knowing when to head to the hospital is empowering and will help you stay calm as you get closer to meeting your baby. Trust your instincts, follow these guidelines, and remember – you’ve got this!