EP 61: 8 Weeks Pregnant - Week By Week Pregnancy Guide

Congratulations! At 8 weeks pregnant, you’re halfway through your first trimester—what a milestone! But if you’re anything like most moms-to-be, you’ve realized that pregnancy is full of surprises (some delightful, some… not so much).

In this post, we’re skipping the basics and diving into the unexpected, evidence-based insights about being 8 weeks pregnant. From your baby’s jaw-dropping brain growth to the weird symptoms you might not have heard about, we’ve got you covered. Let’s explore everything that makes this week so unique!

What’s Happening to Your Baby at 8 Weeks Pregnant

• Brain Explosion: Your baby’s brain is growing at a rate of 250,000 neurons per minute.
• Taste Bud Development: They’re not tasting yet, but the groundwork for future food preferences is being laid.
• Skeleton Formation: Cartilage is forming and will soon turn into bone.

Your little one is now about the size of a raspberry and growing faster than ever.

Weird Symptoms Nobody Talks About

1. Wild Dreams: Hormonal changes are fueling vivid, often bizarre dreams.
2. Pregnancy Rhinitis: A stuffy nose without a cold? Welcome to pregnancy’s quirks.
3. Super Sniffer: An enhanced sense of smell can be a blessing—or a curse!
4. Gum Sensitivity: Hormones can lead to bleeding gums, so oral care is a must.

Tips to Feel Your Best This Week

• Prioritize Protein: Aim for 70 grams daily to support your baby’s brain and body.
• Combat Morning Sickness with B6: Add foods like bananas and avocados to your meals.
• Stay Active: A 20-minute walk can boost your mood and energy.
• Hydrate Creatively: Add electrolytes to your water for better hydration.

Managing Emotions in Early Pregnancy
It’s normal to feel everything from excitement to overwhelm. Journaling or talking to a trusted friend can help. Remember, it’s okay to ask for help if you need it—your provider is there for you!

Ready to Rock Your Pregnancy?
If you’re looking for more ways to feel calm, confident, and prepared for birth, check out my Bump to Bundle Blueprint. This all-in-one resource is designed to guide you through pregnancy, birth, and breastfeeding like a pro.

Don’t forget to grab your free Pregnancy Symptom Tracker here!

You’ve Got This, Mama!
Pregnancy is a wild ride, but you’re not in it alone. Keep checking back for weekly updates, tips, and insights to help you feel supported every step of the way.