EP 53: Push Baby Out...The Easy Way

 The moment you’ve been waiting for is here – it’s time to meet your baby!

But let’s be honest, the pushing stage of labor can feel intimidating, especially for first-time moms. The good news? It doesn’t have to be as difficult as you think.

As a doula and lactation consultant, I’ve helped countless moms prepare for this moment, and today, I’m sharing four game-changing tips to help you push with confidence and ease.

1. Start With the Right Mindset

Your mindset is your superpower during labor. Stress and fear can make your body tense, but relaxation allows your body to work with contractions. Visualize the moment you meet your baby, and remind yourself that your body was made for this!

2. Master Intentional Breathing

Deep, intentional breathing can make a world of difference during pushing. One technique to try is the slow exhale: inhale deeply through your nose and gently release the breath as you push. This keeps your body relaxed and focused, reducing tension and discomfort.

3. Explore Effective Birthing Positions

Did you know that lying on your back isn’t your only option? Positions like squatting, hands and knees, or side-lying can open your pelvis, helping your baby move down with less effort. Experiment and find what feels best for your body during labor.

4. Wait for Your Body’s Cue

Instead of pushing immediately, consider “laboring down.” This means waiting for your body to signal the natural urge to push. By conserving energy during this phase, you’ll have more strength for the active part of labor.

Bonus Tip: Positive Affirmations

Encourage yourself throughout the process. Simple phrases like “I am strong” or “I can do this” can help you stay focused and empowered. Your body already knows what to do – trust it!

Get More Support

Feeling confident starts with preparation. My Bump to Bundle Blueprint is a comprehensive course designed to guide you from pregnancy to postpartum with ease. Ready to feel prepared? Click here to learn more.