EP 32: CHILDBIRTH 101: What Every First Time Mom Needs To Know

If you're expecting your first baby, you're probably swimming in a sea of advice, information, and maybe even a little anxiety.

It’s completely normal to feel a bit overwhelmed—that’s where this guide (and your support team) come in! In this blog post, we’re breaking down the basics of childbirth so that you can approach your big day with more confidence and less stress. And for an even deeper dive, make sure you check out the latest episode of the Oh Baybee! podcast, where we chat all things labor, delivery, and beyond!

1. Labor Doesn’t Always Look Like the Movies

Let’s start by debunking one of the biggest myths about childbirth: It doesn’t always happen in one dramatic push! Labor can be slow, steady, or sometimes a bit unpredictable. Early labor might feel like mild cramping, and it can last hours (or even days). Knowing what to expect helps you feel more prepared and less anxious when things don’t match the Hollywood version.

Tip: It’s common for first-time moms to have longer labors, so keep that in mind and pack plenty of snacks and distractions!

2. Your Birth Plan Is Just a Guide

Creating a birth plan is a fantastic way to communicate your preferences, but it’s essential to stay flexible. Labor is full of twists and turns, and sometimes things won’t go exactly as planned. What matters most is that you feel supported and empowered during the process. You’re the boss of your birth, but be open to adjusting to the situation at hand.

For more on birth plans and what to include, tune in to our latest Oh Baybee! episode where we cover everything from positions to pain relief options.

3. Pain Management: It’s Your Choice

Whether you're planning on going all-natural or want the epidural on standby, there’s no “right” way to manage pain during labor. Some moms find comfort in breathing techniques, massage, or water immersion. Others swear by the epidural—and that’s perfectly okay too! Knowing your options and discussing them with your provider ahead of time is key.

On the Oh Baybee! podcast, we also break down the pros and cons of various pain relief methods, so be sure to give that episode a listen!

4. Know the Signs of Labor

As you approach your due date, it’s important to know the signs that labor is near. Some common indicators include:

• Lightening: When the baby drops lower into the pelvis
• Contractions: Consistent and strong
• Water breaking: A gush or trickle of amniotic fluid
• Bloody show: Mucus plug discharge

Each body is unique, and not all women experience these signs in the same way. Trust your instincts—if something feels off, don’t hesitate to call your care provider.

5. Who’s On Your Team?

Choosing the right birth team can make a world of difference. Whether you opt for a midwife, an OBGYN, or a doula, you’ll want to make sure you feel safe, supported, and heard. Your birth team is there to guide you through one of the most intense, beautiful, and life-changing experiences of your life, so it’s important to select the right fit for you.

We’ve got a whole episode on this on Oh Baybee!, so be sure to check it out if you’re still on the fence about who to choose!

6. The Fourth Trimester Is Real

Once the baby arrives, your body doesn’t snap back instantly (no matter what social media says!). The postpartum period, often called the fourth trimester, is a time of healing, bonding, and major adjustment. Whether you’re navigating breastfeeding, dealing with the baby blues, or just trying to get some sleep, it’s important to give yourself grace. You’re doing an incredible job, and it’s okay to ask for help.

Tune In for More!

If you found this article helpful, you’ll love the Oh Baybee! podcast! In our latest episode, we go into even more detail on what to expect during childbirth, tips for managing labor, and real-life experiences from mamas who’ve been there. Whether you’re looking for advice on birth positions, want to hear real stories, or just need a dose of encouragement, this episode has you covered.

Catch the full episode of "Childbirth 101" on the Oh Baybee! podcast, and remember, you’ve got this!

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Links mentioned in this episode:

COMPLIMENTARY GUIDE

How To Skyrocket Your Milk Supply (...from birth and beyond) https://www.birthprepacademy.com/milksupply

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