EP 54: 5 Weeks Pregnant - Week By Week Pregnancy Guide

Congratulations, mama! You’ve reached Week 5 of pregnancy, an exciting time when big changes are happening inside your body.

Let’s explore what’s going on with your baby’s development, the changes you might notice in yourself, and how to best support your pregnancy journey at this stage.

Your Baby’s Development at Week 5

At just the size of an apple seed, your baby is already working hard! This week, their tiny heart begins to form and will soon start beating. Major organs like the brain, spinal cord, and bones are also starting to develop. It’s like a construction site inside your womb, laying the foundation for your little one’s growth.

What You Might Be Feeling

Every pregnancy is unique, but common symptoms during Week 5 include:

• Morning Sickness: Nausea can strike anytime, not just in the morning.
• Fatigue: Your body is working overtime—give yourself permission to rest.
• Heightened Sense of Smell: Certain scents may seem stronger or even trigger nausea.
• Emotional Changes: Hormones are in full swing, so don’t be surprised if you feel more emotional or even overwhelmed.

Self-Care Tips for Week 5

• Start Prenatal Vitamins: Folic acid is essential for brain and spinal development.
• Hydrate: Keep a water bottle nearby and sip throughout the day.
• Gentle Exercise: A simple walk can boost your energy and mood.
• Journal: Write down your thoughts, symptoms, and dreams—it’s a beautiful way to track your journey.

Pro Tip:

Remember, every symptom and change you’re experiencing is your body’s way of nurturing and preparing for your baby. Trust the process, and know that you’re doing an incredible job!

If you’re ready for even more guidance, check out my Bump to Bundle Blueprint, the ultimate course to prepare you for birth, postpartum, and breastfeeding.