EP 36: Breastfeeding and Your Partner - The Ultimate Guide for New Moms

Are you pregnant and feeling a little anxious about breastfeeding?

Maybe you're worried that all the pressure will be on you once the baby arrives. If you’re wondering how your partner can play a role in your breastfeeding journey, even though they’re not the one physically feeding the baby, this post is for you! Spoiler alert: Your partner is about to become your biggest breastfeeding ally.

Breastfeeding Isn’t a Solo Journey

While you’re the one who will be doing the actual breastfeeding, it doesn’t mean you have to go at it alone. In fact, having a strong support system, especially from your partner, can make all the difference when it comes to your breastfeeding success. Studies show that moms with supportive partners are more likely to meet their breastfeeding goals—and it makes the whole experience a lot less stressful!

So, how exactly can your partner support you? Let’s dive in.

Before Baby Arrives: Setting the Stage for Breastfeeding Success

1. Learn About Breastfeeding Together

One of the best ways to set yourself up for breastfeeding success is to educate yourselves as a team. Encourage your partner to learn the basics of breastfeeding—what it looks like, common issues, and how to troubleshoot them. By taking my course, Teach Me How To Breastfeed, you and your partner can be on the same page and ready to tackle any challenges that come your way!

2. Create a Comfortable Space

Setting up a cozy breastfeeding station at home is a simple but effective way for your partner to support you. Think about a comfy chair, some pillows, snacks, water, and maybe a soft light for those late-night feedings. A comfortable environment helps make breastfeeding smoother for both you and the baby.

3. Know the Signs of Breastfeeding Challenges

Your partner can be your extra set of eyes and ears when you're tired or overwhelmed in the early days. By knowing the signs of potential breastfeeding issues—like pain or improper latching—your partner can help suggest when it's time to call for help or book a lactation consultation.

After Baby Arrives: Your Partner’s Role in the Day-to-Day

Once your baby arrives, breastfeeding becomes a full-time commitment. Here’s how your partner can jump in and support you during this crucial time:

1. Help with Positioning and Comfort

Getting the baby positioned just right is key to a successful breastfeeding session. Your partner can help you adjust pillows, baby’s head, and even your posture to make sure you're both comfortable. It’s these small acts of support that make all the difference during those marathon feeding sessions!

2. Take Over Non-Feeding Tasks

While you’re breastfeeding, your partner can handle everything else—like changing diapers, burping the baby, or making sure you’re staying hydrated. These seemingly small tasks can help you avoid feeling overwhelmed and give you more time to focus on bonding with your baby.

3. Offer Emotional Support

Breastfeeding can be an emotional rollercoaster, especially in the beginning. Your hormones are fluctuating, and you might feel frustrated or discouraged. This is where your partner’s emotional support is invaluable. A kind word or a simple hug can do wonders when you feel like giving up.

Navigating Breastfeeding Challenges as a Team

Even with the best preparation, challenges are bound to happen. Here’s how you and your partner can tackle them together:

1. Communicate Openly

If you’re feeling tired, in pain, or just overwhelmed, let your partner know. The more you communicate, the easier it will be to solve any problems that come up during your breastfeeding journey.

2. Seek Help Early

If you notice any issues like difficulty latching, pain, or low milk supply, don’t hesitate to seek help. Your partner can even take the initiative to schedule a consultation with a lactation consultant (like me!), and you can work through the challenges together.

Ready to Build Your Breastfeeding Support System?

If you and your partner are ready to tackle breastfeeding as a team, I’ve got just the thing for you! Check out my course, Teach Me How To Breastfeed, specifically designed for first-time moms and their partners. You’ll learn everything you need to know to get started on the right foot. Click the link below to sign up, and don’t forget to share this post with other expecting parents who could use some breastfeeding tips!

Rate, Review, & Follow on Apple Podcasts

“I love the Oh Baybee! Podcast” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more mamas — just like you — as they transition into motherhood. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Links mentioned in this episode:

COMPLIMENTARY GUIDE

How To Skyrocket Your Milk Supply (...from birth and beyond) https://www.birthprepacademy.com/milksupply

WEBSITE

Let's continue the conversation.

https://www.birthprepacademy.com/

INSTAGRAM

Let me know how you liked the podcast and if the episode and tag me (@birthprepacademy) so I can repost!

https://www.instagram.com/birthprepacademy/