EP 33: Preparing For Breastfeeding: How to Get Your Body Ready Before Birth

Preparing For Breastfeeding: How to Get Your Body Ready Before Birth

Becoming a mom is an exciting journey, and preparing for breastfeeding is one of the most crucial steps you can take before your little one arrives. If you’re pregnant and planning to breastfeed, you might be wondering what you can do now to ensure a smooth start when your baby is born. Don’t worry—you’re not alone, and this post is here to guide you through the steps to prepare your body for lactation!

Why Prepare for Breastfeeding Before Baby Arrives? Many moms assume that breastfeeding just “happens” after birth. And while it’s a natural process, it can require some preparation to set yourself up for success. Preparing in advance helps boost your confidence and eases the transition once your baby is here.

How Your Body Prepares for Breastfeeding During pregnancy, your body is already laying the groundwork for lactation. Hormones like prolactin and oxytocin start ramping up to produce breastmilk, and by the third trimester, your breasts are ready to start producing colostrum, the first “liquid gold” milk that will nourish your baby in the first few days after birth.

But there are practical things you can do to make sure breastfeeding starts off on the right foot:

1. Learn About Breastfeeding

Educating yourself about breastfeeding is key. Take a breastfeeding class, read books, and follow reliable online resources (like this blog and the Oh Baybee! podcast). The more you know, the more confident you’ll feel when it’s time to start nursing.

In our Oh Baybee! podcast episode on preparing for lactation, we go into detail on everything from how to hold your baby for the best latch to understanding how your milk production works. Check it out for an in-depth guide!

2. Take Care of Your Breasts

It may sound simple, but taking care of your breasts during pregnancy can help prevent issues once you begin breastfeeding. Wear supportive, non-restrictive bras that allow for your breasts to grow and change shape. You might even want to invest in a nursing bra during your third trimester for comfort and ease when your milk comes in.

3. Practice Good Nutrition and Hydration

What you eat and drink can have a direct impact on your milk supply. Start hydrating now! Your body needs plenty of water to produce breast milk, and eating a balanced diet rich in whole foods can help support milk production. Focus on getting enough protein, healthy fats, and leafy greens that are packed with vitamins and minerals.

4. Create a Breastfeeding Support System

Support can make all the difference when it comes to breastfeeding success. Talk to your partner, family members, and even friends who have breastfed before. Let them know your plans and make sure they’re ready to support you on this journey. Whether it’s helping with baby in the early days or simply encouraging you, having a solid support system will make breastfeeding feel less overwhelming.

Did you know that studies show moms with breastfeeding support are more likely to be successful? Tune in to the Oh Baybee! podcast where we talk about how to build a strong support system that’ll have your back from day one.

5. Talk to a Lactation Consultant

Consulting with a lactation consultant (like me!) before your baby is born can set you up for success. A lactation consultant can answer any questions you have and help prepare you for what’s to come. They can also be a valuable resource postpartum when you’re adjusting to breastfeeding and dealing with challenges like latching difficulties or low milk supply.

6. Prepare Mentally and Emotionally

It’s easy to focus on the physical aspects of preparing for lactation, but your mental and emotional readiness is just as important. Breastfeeding can be an emotional experience, especially in the early days when you’re sleep-deprived and adjusting to life with a newborn. Setting realistic expectations and giving yourself grace are crucial.

Remember, breastfeeding is a learning experience for both you and your baby. Be kind to yourself as you navigate this new chapter of motherhood.

7. Gather Essential Breastfeeding Gear

Having the right tools can make breastfeeding easier. Stock up on nursing pads, nipple cream, a good breast pump (if you plan to pump), and nursing-friendly clothes. Make sure you have a comfortable space set up where you’ll feel relaxed while nursing.

Breastfeeding is an incredible bonding experience, but it’s okay to acknowledge that it comes with its challenges. By preparing your body, mind, and support system before birth, you’ll give yourself the best possible start. And remember, every breastfeeding journey is different—what works for one mom may not work for another, and that’s perfectly okay.

For more in-depth guidance and expert tips, don’t forget to tune into the Oh Baybee! podcast episode "Preparing for Lactation: How to Get Your Body Ready Before Birth." I’ll walk you through each step of the process and offer insights to help you feel empowered and ready for breastfeeding success.

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Links mentioned in this episode:

COMPLIMENTARY GUIDE

How To Skyrocket Your Milk Supply (...from birth and beyond) https://www.birthprepacademy.com/milksupply

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